Moving Time: 0:59:01
Distance: 21.51 km
Speed: 21.87 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 205 wZ3 2.07 w/kg
Max Power: 570 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution