Moving Time: 0:49:50
Distance: 28.11 km
Speed: 33.84 km/h
Ele Gain / Loss: 203.17 m / 949.10 m
Power: 170 wZ2 2.27 w/kg
Max Power: 248 w
Norm. Power: 172 wZ2
Intensity: 0.60
TSS: 30
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.42 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution