| Moving Time: |
0:20:50 |
| Distance: |
4.26 km |
| Speed: |
12.26 km/h |
| Ele Gain / Loss: |
425.10 m / 11.65 m |
| Power: |
211 wZ4
4.22 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
213 wZ4
|
| Intensity: |
0.98 |
| TSS: |
33 |
| Heart Rate: |
188 bpm |
| Max HR: |
204 bpm |
| Efficiency: |
1.13 w/bpm |
| Cadence: |
85 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
294 kcal |
