Moving Time: 1:17:43
Distance: 36.86 km
Speed: 28.46 km/h
Ele Gain / Loss: 319.21 m / 44.43 m
Power: 182 wZ4 2.68 w/kg
Max Power: 328 w
Norm. Power: 186 wZ4
Intensity: 0.99
TSS: 128
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.25 w/bpm
Decoupling: 1.4%good
Cadence: 90 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution