Moving Time: 0:33:41
Distance: 11.78 km
Speed: 20.99 km/h
Ele Gain / Loss: 265.36 m / 263.52 m
Power: 153 wZ3 1.96 w/kg
Max Power: 263 w
Norm. Power: 166 wZ3
Intensity: 0.87
TSS: 42
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution