Moving Time: 0:30:20
Distance: 14.23 km
Speed: 28.14 km/h
Ele Gain / Loss: 331.31 m / 127.29 m
Power: 293 wZ3 4.01 w/kg
Max Power: 482 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 2.13 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.9 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution