Moving Time: 0:54:20
Distance: 19.99 km
Speed: 22.08 km/h
Ele Gain / Loss: 526.61 m / 593.96 m
Power: 228 wZ3 2.21 w/kg
Max Power: 484 w
Norm. Power: 255 wZ4
Intensity: 0.93
TSS: 79
Cadence: 67 rpm
Max Cad: 146 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.6 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution