Moving Time: 1:16:31
Distance: 32.63 km
Speed: 25.59 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 211 wZ4 2.81 w/kg
Max Power: 458 w
Norm. Power: 214 wZ4
Intensity: 0.95
TSS: 115
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Decoupling: 16.2%poor
Cadence: 64 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution