Moving Time: 1:05:57
Distance: 32.99 km
Speed: 30.01 km/h
Ele Gain / Loss: 409.52 m / 439.62 m
Power: 196 wZ2 2.58 w/kg
Max Power: 371 w
Norm. Power: 215 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 123 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Decoupling: 11.0%poor
Cadence: 77 rpm
Max Cad: 135 rpm
Pedalling: 96.8% of the ride
Avg Torque: 26.7 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution