Moving Time: 1:27:50
Distance: 42.70 km
Speed: 29.17 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 190 wZ2 2.16 w/kg
Max Power: 303 w
Norm. Power: 195 wZ2
Intensity: 0.67
TSS: 65
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Decoupling: -7.8%good
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution