Moving Time: 0:57:59
Distance: 13.49 km
Speed: 13.96 km/h
Ele Gain / Loss: 833.85 m / 0.98 m
Power: 224 wZ3 2.99 w/kg
Max Power: 362 w
Norm. Power: 228 wZ4
Intensity: 0.90
TSS: 78
Heart Rate: 174 bpm
Max HR: 189 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution