Moving Time: 0:59:46
Distance: 31.68 km
Speed: 31.80 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 218 wZ2 3.07 w/kg
Max Power: 388 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.73 w/bpm
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution