Moving Time: 1:47:52
Distance: 17.25 km
Speed: 9.60 km/h
Ele Gain / Loss: 1188.75 m / 22.89 m
Power: 185 wZ2 2.18 w/kg
Max Power: 708 w
Norm. Power: 202 wZ2
Intensity: 0.74
TSS: 99
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 1.63 w/bpm
Decoupling: 18.9%poor
Cadence: 57 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution