Moving Time: 1:22:28
Distance: 16.68 km
Speed: 12.14 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 191 wZ4 2.73 w/kg
Max Power: 355 w
Norm. Power: 195 wZ4
Intensity: 0.94
TSS: 122
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.29 w/bpm
Decoupling: -4.0%good
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution