Moving Time: 0:54:22
Distance: 10.31 km
Speed: 11.38 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 233 wZ3 3.15 w/kg
Max Power: 334 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.7 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution