Moving Time: 0:39:37
Distance: 23.16 km
Speed: 35.07 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 314 wZ4 4.24 w/kg
Max Power: 497 w
Norm. Power: 325 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 169 bpm
Max HR: 187 bpm
Efficiency: 1.92 w/bpm
Cadence: 89 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution