Moving Time: 0:44:23
Distance: 20.26 km
Speed: 27.39 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 151 wZ1 2.23 w/kg
Max Power: 226 w
Norm. Power: 156 wZ1
Intensity: 0.51
TSS: 19
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution