Moving Time: 0:38:06
Distance: 11.78 km
Speed: 18.55 km/h
Ele Gain / Loss: 265.37 m / 263.52 m
Power: 160 wZ3 1.72 w/kg
Max Power: 446 w
Norm. Power: 166 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.19 w/bpm
Cadence: 68 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution