Moving Time: 0:55:19
Distance: 34.04 km
Speed: 36.92 km/h
Ele Gain / Loss: 105.53 m / 533.75 m
Power: 201 wZ3 2.68 w/kg
Max Power: 348 w
Norm. Power: 216 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.46 w/bpm
Cadence: 86 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution