Moving Time: 0:23:09
Distance: 8.67 km
Speed: 22.48 km/h
Ele Gain / Loss: 192.36 m / 151.83 m
Power: 135 wZ2 2.37 w/kg
Max Power: 298 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 25
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.33 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.1 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution