Moving Time: 0:54:21
Distance: 13.86 km
Speed: 15.30 km/h
Ele Gain / Loss: 539.66 m / 43.28 m
Power: 198 wZ2 2.25 w/kg
Max Power: 322 w
Norm. Power: 209 wZ2
Intensity: 0.71
TSS: 45
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.40 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.3 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution