Moving Time: 1:07:05
Distance: 24.15 km
Speed: 21.60 km/h
Ele Gain / Loss: 750.05 m / 460.45 m
Power: 207 wZ3 2.76 w/kg
Max Power: 305 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 77
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.5%good
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution