Moving Time: 0:57:46
Distance: 10.31 km
Speed: 10.71 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 169 wZ4 3.02 w/kg
Max Power: 316 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 93
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.17 w/bpm
Cadence: 104 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution