Moving Time: 0:25:38
Distance: 11.99 km
Speed: 28.07 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 175 wZ4 1.94 w/kg
Max Power: 298 w
Norm. Power: 178 wZ4
Intensity: 1.00
TSS: 43
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution