Moving Time: 0:21:48
Distance: 4.98 km
Speed: 13.70 km/h
Ele Gain / Loss: 193.41 m / 148.12 m
Power: 153 wZ4 1.92 w/kg
Max Power: 397 w
Norm. Power: 170 wZ4
Intensity: 1.03
TSS: 39
Cadence: 44 rpm
Max Cad: 91 rpm
Pedalling: 98.6% of the ride
Avg Torque: 43.3 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution