Moving Time: 0:24:28
Distance: 11.78 km
Speed: 28.89 km/h
Ele Gain / Loss: 265.27 m / 263.43 m
Power: 260 wZ2 3.25 w/kg
Max Power: 498 w
Norm. Power: 280 wZ3
Intensity: 0.76
TSS: 24
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.94 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.4 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution