Moving Time: 0:56:30
Distance: 32.02 km
Speed: 34.01 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 205 wZ3 3.15 w/kg
Max Power: 290 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.40 w/bpm
Cadence: 91 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution