Moving Time: 0:57:50
Distance: 9.87 km
Speed: 10.24 km/h
Ele Gain / Loss: 551.13 m / 140.33 m
Power: 157 wZ2 2.28 w/kg
Max Power: 290 w
Norm. Power: 166 wZ3
Intensity: 0.78
TSS: 59
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.30 w/bpm
Cadence: 56 rpm
Max Cad: 142 rpm
Pedalling: 96.0% of the ride
Avg Torque: 28.1 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution