Moving Time: 1:44:12
Distance: 32.79 km
Speed: 18.88 km/h
Ele Gain / Loss: 1003.98 m / 444.60 m
Power: 166 wZ1 2.52 w/kg
Max Power: 277 w
Norm. Power: 171 wZ1
Intensity: 0.52
TSS: 46
Heart Rate: 113 bpm
Max HR: 125 bpm
Efficiency: 1.51 w/bpm
Decoupling: 3.8%good
Cadence: 58 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.1 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution