| Moving Time: |
1:25:19 |
| Distance: |
31.81 km |
| Speed: |
22.37 km/h |
| Ele Gain / Loss: |
779.23 m / 0.00 m |
| Power: |
216 wZ3
2.7 w/kg
|
| Max Power: |
461 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.87 |
| TSS: |
108 |
| Heart Rate: |
143 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
70 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,234 kcal |
