Moving Time: 0:19:25
Distance: 8.70 km
Speed: 26.90 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 149 wZ3 1.91 w/kg
Max Power: 264 w
Norm. Power: 154 wZ3
Intensity: 0.81
TSS: 21
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution