Moving Time: 1:34:45
Distance: 26.11 km
Speed: 16.54 km/h
Ele Gain / Loss: 716.37 m / 227.00 m
Power: 151 wZ3 1.84 w/kg
Max Power: 291 w
Norm. Power: 160 wZ3
Intensity: 0.82
TSS: 105
Heart Rate: 147 bpm
Max HR: 179 bpm
Efficiency: 1.09 w/bpm
Decoupling: 18.5%poor
Cadence: 53 rpm
Max Cad: 114 rpm
Pedalling: 96.7% of the ride
Avg Torque: 30.5 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution