Moving Time: 0:42:43
Distance: 14.38 km
Speed: 20.19 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 236 wZ3 2.65 w/kg
Max Power: 331 w
Norm. Power: 241 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 148 bpm
Max HR: 223 bpm
Efficiency: 1.63 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.4 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution