Moving Time: 0:31:15
Distance: 27.77 km
Speed: 53.32 km/h
Ele Gain / Loss: 7.14 m / 1373.30 m
Power: 136 wZ3 1.45 w/kg
Max Power: 322 w
Norm. Power: 152 wZ3
Intensity: 0.87
TSS: 40
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 97.3% of the ride
Avg Torque: 15.0 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution