| Moving Time: |
1:27:13 |
| Distance: |
23.07 km |
| Speed: |
15.87 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.79 m |
| Power: |
226 wZ3
3.32 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.78 |
| TSS: |
88 |
| Heart Rate: |
178 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-0.7%good
|
| Cadence: |
97 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
1,320 kcal |
