Moving Time: 0:42:33
Distance: 21.59 km
Speed: 30.44 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 228 wZ2 2.85 w/kg
Max Power: 415 w
Norm. Power: 239 wZ2
Intensity: 0.65
TSS: 30
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.70 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution