Moving Time: 0:54:44
Distance: 10.91 km
Speed: 11.96 km/h
Ele Gain / Loss: 646.37 m / 0.00 m
Power: 167 wZ3 2.46 w/kg
Max Power: 237 w
Norm. Power: 169 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.42 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.1 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution