Moving Time: 1:07:22
Distance: 32.79 km
Speed: 29.20 km/h
Ele Gain / Loss: 1003.98 m / 444.61 m
Power: 256 wZ3 5.69 w/kg
Max Power: 352 w
Norm. Power: 258 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.61 w/bpm
Decoupling: 4.7%good
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution