Moving Time: 1:23:01
Distance: 42.70 km
Speed: 30.86 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 200 wZ3 2.63 w/kg
Max Power: 332 w
Norm. Power: 206 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.36 w/bpm
Decoupling: 1.7%good
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 97.8% of the ride
Avg Torque: 22.9 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution