Moving Time: 1:03:50
Distance: 25.21 km
Speed: 23.69 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 135 wZ2 1.45 w/kg
Max Power: 296 w
Norm. Power: 150 wZ3
Intensity: 0.83
TSS: 73
Heart Rate: 122 bpm
Max HR: 159 bpm
Efficiency: 1.23 w/bpm
Decoupling: 0.6%good
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution