Moving Time: 1:08:50
Distance: 38.65 km
Speed: 33.69 km/h
Ele Gain / Loss: 236.00 m / 505.90 m
Power: 213 wZ3 2.37 w/kg
Max Power: 310 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.61 w/bpm
Decoupling: 12.0%poor
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.6 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution