Moving Time: 1:17:18
Distance: 32.79 km
Speed: 25.45 km/h
Ele Gain / Loss: 1003.96 m / 444.59 m
Power: 266 wZ3 3.55 w/kg
Max Power: 591 w
Norm. Power: 281 wZ3
Intensity: 0.86
TSS: 95
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.85 w/bpm
Decoupling: 7.8%moderate
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 95.7% of the ride
Avg Torque: 32.3 Nm
Calories: 1,377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution