Moving Time: 0:34:31
Distance: 8.64 km
Speed: 15.01 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 374 wZ4 3.76 w/kg
Max Power: 521 w
Norm. Power: 385 wZ4
Intensity: 0.98
TSS: 55
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 2.83 w/bpm
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.2 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution