Moving Time: 0:56:53
Distance: 10.31 km
Speed: 10.87 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 198 wZ3 3 w/kg
Max Power: 290 w
Norm. Power: 201 wZ3
Intensity: 0.86
TSS: 71
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution