Moving Time: 0:56:04
Distance: 22.01 km
Speed: 23.55 km/h
Ele Gain / Loss: 173.67 m / 171.86 m
Power: 122 wZ1 1.63 w/kg
Max Power: 324 w
Norm. Power: 141 wZ2
Intensity: 0.63
TSS: 37
Heart Rate: 145 bpm
Max HR: 171 bpm
Efficiency: 0.97 w/bpm
Cadence: 82 rpm
Max Cad: 145 rpm
Pedalling: 98.8% of the ride
Avg Torque: 14.6 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution