Moving Time: 0:52:58
Distance: 9.07 km
Speed: 10.27 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 131 wZ2 2.02 w/kg
Max Power: 222 w
Norm. Power: 138 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.10 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution