Moving Time: 0:57:07
Distance: 11.44 km
Speed: 12.02 km/h
Ele Gain / Loss: 780.95 m / 151.71 m
Power: 159 wZ4 2.84 w/kg
Max Power: 298 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 86
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.19 w/bpm
Cadence: 103 rpm
Max Cad: 131 rpm
Pedalling: 96.7% of the ride
Avg Torque: 15.2 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution