Moving Time: 0:33:17
Distance: 11.78 km
Speed: 21.24 km/h
Ele Gain / Loss: 265.31 m / 263.49 m
Power: 161 wZ4 2.15 w/kg
Max Power: 207 w
Norm. Power: 165 wZ4
Intensity: 0.93
TSS: 48
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.33 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution