Moving Time: 0:38:36
Distance: 9.07 km
Speed: 14.09 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 199 wZ2 3.02 w/kg
Max Power: 296 w
Norm. Power: 200 wZ2
Intensity: 0.60
TSS: 23
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.63 w/bpm
Cadence: 54 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution