Moving Time: 0:30:20
Distance: 9.07 km
Speed: 17.93 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 335 wZ4 3.81 w/kg
Max Power: 481 w
Norm. Power: 338 wZ4
Intensity: 1.01
TSS: 51
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 2.10 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.4 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution